No tiers, no upsells — just the full system.
One plan, everything included — because personalization shouldn't be locked behind tiers.
A human nutrition coach charges $100–300/month. Forkd is $10.
Cancel anytime
7-day free trial for new members — no credit card needed to start
Secure checkout by Stripe. We store your stats, check-ins and progress photos only to build and track your plan — progress photos are private to your account, and we never sell your data.
Already have an account? Sign in
Your calorie target comes from the Mifflin-St Jeor formula and your activity level, with protein set at 1.1g per lb of bodyweight. Every ingredient is written by weight — "150g cooked white rice", "7oz chicken breast" — and oils are measured in teaspoons, so nothing hides in a "cup" or a "drizzle". Each day is checked against your calorie target and adjusted if it lands more than 50 calories off. Food labels still vary, so your weekly weigh-in is the real check: if your weight drifts from plan, your targets recalculate.
Yes, cancel anytime from your account settings.
Your plan stays locked until you log your progress — this keeps you accountable.
No — your macros and portions update each week based on your logged weight and progress.