Forkd uses advanced AI to build a 7-day meal plan calculated to your exact TDEE, protein targets, and goal — not someone else's template.
One plan. Done in seconds.
Advanced AI generates a fully personalized 7-day meal plan based on your body metrics, goal, and diet style — not a generic template.
Your TDEE is calculated with Mifflin-St Jeor. Protein, fat, and carbs are dialed in to your exact body weight and goal.
Get a complete shopping list with 7-day quantities for every ingredient — so you buy exactly what you need and nothing extra.
Log weight and measurements over time. See sparkline trends and delta changes so you know if the plan is actually working.
From signup to eating in under 2 minutes.
Height, weight, age, activity level, goal, allergies, and how complex you want your meals.
Our AI calculates your exact TDEE and macros, then writes a 7-day plan with precise ingredient amounts.
Use the grocery list, log your progress, and regenerate whenever your goal changes.
“Finally a meal plan that actually hits my macros. The grocery list alone saves me an hour every week.”
“I tried MyFitnessPal and every other app. Forkd is the only one that feels like it was made for me specifically.”
“The chef complexity mode is insane. Real restaurant-quality meals that still hit 210g protein.”
Build your first AI meal plan for free. No credit card required.
Get Started — It's Free