Forkd isn't a recipe idea generator you swipe through when you're bored. It's a system: one precise plan built for your body, that refuses to let you talk yourself out of it — and gets smarter every week you show up.
Three steps. No spreadsheets, no guesswork.
Height, weight, age, activity level, goal, and diet style. Sixty seconds of honesty is all the plan needs to start.
Your TDEE is calculated with the Mifflin-St Jeor equation, protein is set to 1–1.2g per lb of bodyweight, and every meal is written with exact measurements using whole, minimally processed foods only — never a generic template.
Log your weight and measurements once a week. Your macros recalculate off your current body — not the one you had a month ago — and your existing meals get rescaled to match.
Consistency is the entire game. This is where most diets die.
Swapping your dinner out because you don't feel like chicken tonight seems harmless. It isn't. That single decision — repeated a few times a week, week after week — is exactly why most meal plans quietly fall apart within a month.
Your plan wasn't written by pulling recipes at random. Every meal, every measurement, is calculated backward from your TDEE and your macro targets so the whole week adds up to what your body actually needs. Trade one meal out for whatever sounds good and the math underneath it breaks — quietly, without you noticing, meal after meal.
So Forkd doesn't offer a swap button. The plan is built for your body. Trust it, run it as written, and let the numbers do what they're designed to do.
Your body isn't the same body it was seven days ago. Weight shifts, activity changes, progress happens — and a plan calculated for last week's numbers slowly stops fitting this week's reality.
That's why logging your weight and measurements every week isn't a nice-to-have feature. It's the input the entire system runs on. Each check-in recalculates your TDEE and macro targets off your current body, then rescales your existing meals to match — same food, right amounts, always current.
No check-in, no update. Skip your week and the plan simply stays locked until you log in — because a plan built on stale numbers isn't worth serving you.
A new week has started. Log your weight and measurements to unlock this week's meal plan. Accountability is part of the process.
No fads. No mystery macros. Just the fundamentals, applied correctly.
The most validated resting-metabolism formula available, adjusted for your actual activity level — not a flat multiplier guess.
High enough to preserve and build muscle through a cut or a bulk, spread evenly across meals so no single sitting is carrying the whole day.
No seed oils, no processed fillers, no mystery ingredients. If it isn’t whole or minimally processed, it doesn’t make it onto your plate.
Randomizing your meals every week feels novel but kills adherence. Keeping the same meals and rescaling the amounts is what actually gets repeated — and repetition is what gets results.
Build your first AI meal plan for $10/month. Cancel anytime.